NovaFitLab helps you transform your health in 66 days—the time most people need to lock in a new habit for good. Our mission is to make fitness simple, Indian-friendly, and sustainable with an AI coach that adapts to your life, not the other way around.

What is NovaFitLab?

Think of it as a practical coach in your pocket:

Personalized workouts that match your goal (fat loss, muscle gain, general fitness), time, and equipment (home or gym).
Indian-friendly nutrition with real, everyday foods—not exotic lists. You’ll see swaps and portion guidance that work for your family meals.
WhatsApp meal logging: snap a photo → get instant, practical macro estimates and nudges.
Progress that sticks via weekly insights, streaks, and gentle reminders.

Why 66 days?

Popularized by habit research, ~66 days is a practical target to build automaticity—when actions feel natural, not forced. We design NovaFitLab around that:

Weeks 1–2: Confidence & clarity — short wins, setup, and consistent routines.
Weeks 3–6: Skill & structure — progressive overload in training, consistent meals, and recovery.
Weeks 7–9+: Lock-in & resilience — you’ll feel the routine “click,” with adaptable nudges to keep momentum during busy weeks.

How WhatsApp meal logging works

Open WhatsApp, snap your plate, and send it to your NovaFitLab bot. Our AI uses visual cues and a curated Indian food database to provide:

Estimated calories and macros (protein, carbs, fats)
Simple portion swaps (“add ½ cup dal to boost protein by ~8–10g”)
Context-aware nudges, like hydration or fiber reminders

It’s designed to be practical: close enough to guide decisions without turning meals into math homework.

High-protein paneer bowl — A simple, Indian-friendly high-protein bowl — easy to swap into your routine

Tip: Include a quick note if something’s off (“brown rice, not white”) and the AI will adjust on the fly.

The workout engine (home or gym)

You’ll start with a brief onboarding—goal, experience, time per day, equipment—and the plan adapts automatically:

Home routines (bodyweight or minimal equipment) with progressions
Gym templates for linear progression and better mind–muscle connection
Auto-regulation: lighter days when sleep or steps are low; push days when you’re primed

Indian-friendly nutrition, without the stress

No extreme rules—just better defaults:

Protein-first swaps (dal, paneer, curd, eggs, lean meats, soy)
Smart carbs sized to your day (rice/roti portions that fit your target)
Micro habits: water, fiber, and sleep nudges that compound results

Who is it for?

Beginners who want a clear, judgment-free path
Busy professionals who need fast feedback and flexible plans
Anyone who wants results without obsession

What you’ll see in your first 2 weeks

Clear plan, zero guesswork
Early wins (sleep, steps, hydration, form confidence)
A realistic meal cadence that still fits your family life

Getting started

Create an account and complete the 2-minute onboarding
Pick your plan (try the 7-day free trial)
Snap your meals on WhatsApp, follow your plan, and watch the wins stack up

We’re building NovaFitLab to remove friction—so you can just show up. Small changes, big momentum, 66 days.

Have questions? Check our FAQ or reach out at support@novafitlab.com.